![]() How mental stress can cause physical problems ![]() Many people believe that psychosomatic symptoms aren’t real - but they are, in fact, very real symptoms that have a psychological cause, Jones says.īut why does mental stress cause physical illness? And what can you do about it? When physical symptoms are caused or made worse by your mental state, it’s called psychosomatic. People with anxiety can have that feeling all of the time, and then have those symptoms increase to diarrhea or migraine when their anxiety and stressors increase,” Jones says. “Many people get an upset stomach at times when they are nervous or trying something new. But it could also result in stomach pain or diarrhea, says Melissa Jones, PhD, a clinical psychologist. ![]() ![]() For some, this might be just a flutter - like butterflies in your stomach. They might also experience “ brain fog,” which is when your brain feels fuzzy and unfocused, and you may struggle to concentrate or remember information.Īnxiety can also cause stomach pain. So if you’re experiencing unexplained aches and pains, it might be linked to your mental health.Īccording to Carla Manley, PhD, a clinical psychologist and author, people with mental illnesses can experience a range of physical symptoms, such as muscle tension, pain, headaches, insomnia, and feelings of restlessness. Is it just bad luck, or are the two issues linked?Ĭontrary to popular belief, mental illness isn’t just “all in your head.” It affects your brain, yes, but because your brain affects the rest of your body, it’s no wonder that mental illness can make you feel ill. You might even get a headache and start to feel sluggish and fatigued. ![]() You’ve been feeling awfully depressed for the past week, when suddenly a wave of anxiety hits you.Īt the same time, you start getting weird aches and pains in your stomach, back, and limbs. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |